TempoLife › Daily health polls › do-you-track-calories
Do you track what you eat?
A one-question poll on food logging. Here is the question, the running results, and what the answer actually means.
The options
| Answer | Votes | Share |
|---|---|---|
| Yes, most days | — | — |
| Sometimes | — | — |
| I tried and stopped | — | — |
| Never | — | — |
No votes counted here yet. Voting happens in the TempoLife app; results appear on this page as they come in.
What the answer means
Food logging is one of the best-evidenced habits for people who want to change their weight, mostly because it makes the invisible visible — the handful here, the drink there. It does not have to be forever or exact; even a few honest days a month recalibrates your sense of portions. The trap is perfectionism: a rough log you keep beats a precise one you quit.
How the results work
Each share above is the percentage of everyone who has voted so far. Once a country clears a minimum number of votes, its own split is shown alongside the global one, so you can see whether, say, Estonians and Finns answer this differently. Nothing here identifies an individual, and the sample is simply whoever chose to vote — treat it as a mirror, not a scientific survey.
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Source: Results are anonymous, aggregated votes from TempoLife users. Not a scientific survey. · checked 2026-09-04
Frequently asked questions
How are the results worked out?
Every bar is the share of voters who picked that option, out of everyone who has answered so far. Once a country passes a minimum number of votes, its own breakdown appears too. Individual answers are never shown.
Is there a right answer?
Not really. The notes below explain what the evidence generally says, but the healthiest choice depends on your own routine, not on what most people pick.
Track the habit behind the poll
TempoLife logs your sleep, food and movement so the answer to this question becomes a number you can actually watch.