Daily health polls
One-question polls on sleep, food, movement and hydration — see how your habits compare with everyone else's, with results broken down by country as votes come in.
This week's questions
What time do you usually fall asleep?
Sleep timing · 4 options
How many caffeinated drinks do you have a day?
Caffeine · 4 options
Do you eat breakfast?
Meal timing · 4 options
How many steps did you take today?
Movement · 4 options
How much plain water do you drink a day?
Hydration · 4 options
Do you track what you eat?
Food logging · 4 options
Do you use your phone in bed before sleep?
Sleep hygiene · 4 options
How often do you exercise on purpose?
Exercise frequency · 4 options
Why we run them
Habit change is easier when you know you are not the only one. A poll turns a private question — is my bedtime unusual, does everyone else skip breakfast too? — into a number you can see. We keep each one to a single question, show the results honestly, and pair it with the plain guidance on the topic so the poll actually leaves you with something useful.
Source: Results are anonymous, aggregated votes from TempoLife users. Not a scientific survey. · checked 2026-09-04
Frequently asked questions
Where do the results come from?
Results are the anonymous, aggregated answers of people who vote on each question, split by country once enough votes exist. No individual answer is ever shown, and nothing here is a scientific survey — it is a snapshot of who happened to vote.
How do I vote?
Voting happens inside the TempoLife app, where your answer can sit alongside your own tracked habits. Each poll page here explains the question and shows the running results.
Are these polls medical advice?
No. They are a bit of fun and a mirror on common habits. For anything health-related, the notes on each page point you to the general guidance, not a diagnosis.
See your own numbers, not just the crowd's
TempoLife tracks your sleep, food and movement so you can compare yourself with the polls — and with last month.